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| author | Eltrac <hi@guhub.cn> | 2025-10-19 17:51:23 +0800 |
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| committer | Eltrac <hi@guhub.cn> | 2025-10-19 17:51:23 +0800 |
| commit | 54b249ddef43298218eb1e5e441f24b695881784 (patch) | |
| tree | 69a869370b866cfbea0a458719a078a28a7f5a48 /content/posts | |
| parent | 1521fdc6c6a5b9ac21ad6355b007f7b478f84548 (diff) | |
docs: update post
Diffstat (limited to 'content/posts')
| -rw-r--r-- | content/posts/如何拥有猪一样的睡眠.md | 2 |
1 files changed, 2 insertions, 0 deletions
diff --git a/content/posts/如何拥有猪一样的睡眠.md b/content/posts/如何拥有猪一样的睡眠.md index efb63c58..2ffb7dd5 100644 --- a/content/posts/如何拥有猪一样的睡眠.md +++ b/content/posts/如何拥有猪一样的睡眠.md @@ -113,6 +113,8 @@ toc: true 睡得怎么样很大程度上决定了我的一天过得怎么样，睡得不好会让我一天都没精神，喝了咖啡也会很快在下午感到倦怠。况且，长期睡眠质量不佳还会有更深远的健康风险。人一天有三分之一的时间都在睡觉，如此重要的人类活动自然要多加重视。 +哦对了，时至今日我依然无法做到早睡。相对整体的睡眠质量和规律的作息而言，一味地强调早睡早起是不动脑子的做法——早睡早起真的有那么重要吗？ + [^1]: 参见：[What’s the Best Temperature for Sleep? - Cleveland Clinic](https://health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom) 和 [What Is the Best Temperature for Sleep? - healthline](https://www.healthline.com/health/sleep/best-temperature-to-sleep) [^2]: 参见：[Blue light has a dark side - Harvard Health](https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side) |