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date = 2026-06-05 16:52:12
draft = false
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+fedi = 'https://akk.eltr.ac/objects/91474312-71a9-4940-9e1f-9c3e0f89d742'
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去年秋冬我丢掉了跑步的习惯,我怪罪天气,不喜欢在寒风中大汗淋漓。冬天的重庆,气温很尴尬,跑者社群里常谈的「三层穿衣法」根本不适用,而穿少了又会冷。今年初夏,确实没理由不跑了,正好也想要调整作息,我决定开始晨跑。<!--more-->