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diff --git a/content/posts/weekly/52.md b/content/posts/weekly/52.md index d7d77d01..050b9cca 100644 --- a/content/posts/weekly/52.md +++ b/content/posts/weekly/52.md @@ -19,7 +19,11 @@ toc: true ## ⋈︎ · 连接 +### 古罗马名医如何讨论健康 +<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/cn/podcast/%E7%8B%AC%E6%A0%91%E4%B8%8D%E6%88%90%E6%9E%97/id1711052890?l=en-GB&i=1000732849481" loading="lazy"></iframe> + +树老师在[第 265 期播客](https://podcasts.apple.com/cn/podcast/%E7%8B%AC%E6%A0%91%E4%B8%8D%E6%88%90%E6%9E%97/id1711052890?l=en-GB&i=1000732849481)中阐述了古罗马名医盖伦有关健康的思考，其中最令我印象最深刻的是有关「健康锻炼」的想法。简单来说，盖伦认为「练得杂」比「练得精」更有益于健康，也就是说成为专业的健美运动员其实是对身体有害的。身体训练应该是全方面的，长跑等针对某一方面的过度运动是臃肿的不健康的锻炼，一个人应该训练身体的各个方面 ## ⁂ · 星群 |